Yoga for Bikers is a class specifically catered for Bikers. Open to all abilities, this class will reinforce body-mind connection and aid bikers with their training.
The focus is on building core strength and opening areas of the body that are notoriously put under strain during biking, such as the hips, hamstrings, quads and gluts. This class is ideally 'prehab' rather than rehab, with the aim on preventing injuries occurring.
The class can help prevent cramps, release tension (especially in the back and neck) develop mindfulness and clarity, stretch and release overly tight areas, as well as promote balance and self awareness of the body. There will be an emphasis on the breath (to develop breath efficiency), subtle bodily awareness, meditation and rehabilitation whilst acquiring acceptance and contentment with an open mind.
Class costs: $72 for a 6 class pass (to be used within 10 wks) Drop in $15
Classes are on a first come first serve basis.
Equipment is provided but you're welcome to bring your own mat if you have one.
Wellness Movement, 1st Floor, 121 Trafalgar Street, Nelson. Studios upstairs, corner of Trafalgar & New Street (entrance off New St)